Easy Hummus and Veggie Wrap


  • 1 large flour tortilla
  • 1/4 cup hummus
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1/4 cup chopped red onion
  • 1/4 cup shredded carrots
  • 1/4 cup crumbled feta cheese
  • Fresh spinach leaves
  • Salt and pepper to taste


  1. Lay the tortilla flat on a plate or cutting board.
  2. Spread the hummus evenly over the tortilla, leaving about a 1-inch border around the edges.
  3. Layer the chopped cucumber, tomato, red onion, shredded carrots, and crumbled feta cheese over the hummus.
  4. Add a handful of fresh spinach leaves on top.
  5. Sprinkle with salt and pepper to taste.
  6. Roll the tortilla tightly, tucking in the edges as you go.
  7. Slice the wrap in half and serve immediately, or wrap in plastic wrap to enjoy later.

This recipe is quick and easy to make, and it’s also vegetarian and packed with healthy vegetables. Enjoy!

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